Ebook library
Focused, practical guides to support every part of your quit. Each ebook is $10 — yours to keep forever.
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FREECigarette Crusher
Your free guide to crushing cravings
Our flagship guide to crushing cravings and reclaiming your breath — the complete starter manual for every quitter.
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$10Break Free from Smoking
Bridge every urge
A pocket toolkit of bridge techniques that work in five minutes or less, drawn from NIH behavioral research.
$10Addiction Counseling
Change how you think
Cognitive-behavioral strategies to dismantle the mental loops that keep you reaching for a cigarette.
$10Resilience
The people you love you are a source of protection
How quitting ripples outward, and how your family as allies offer acceptance and love as a source of strength.
$10Quell Your Temper
The Stress-Free Quitter
A complete stress-management system so you never reach for a cigarette to take the edge off again.
$10A More Spiritual Life
A reference to expand your knowledge
What is spirituality? How do people discover their spirituality?
$10Its Okay to Say No
5 things to say no to
Easy word to say as a child, most difficult as an adult
$10The Meditation Book for Beginners
Bounce back fast
It has been proven that mindful meditation has a wide range of benefits regarding mental, emotional, physical, and spiritual well-being.
$10Combat Gaming Addiction
Save money while you quit
Realize that all addictions are not substance based and that behaviors can be just as destructive
$10Combating Sexual Addictions
Behaviors Are Addictions
Identify and replace the cue-routine-reward loops that also release Dopamine.
$10True Forgiveness
The Power of Forgiveness and How it can Benefit You
If you do not know what it feels like to forgive, then you are missing out on a great deal in your life.
$10Stress
And how we can avoikd it
Talk with someone, whether this is a friend, a family member or a psychologist, it doesn’t matter in the slightest.