Bsmoke free 2 Week Course

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About Course

This is the 2 week quit curriculum

  1. Contact your primary care Physician
    a.Inform him/her of your quit attempt
    b.Ask for a medication to assist your quit attempt.
  2. Download the Participants booklet
  3. Aversion Therapy
    a.Obtain a 16 oz jar with a lid
    b.Fill to about a third of the jar with water, deposit all cigarette butts
  4. Set a quit date 7 days from today!

American Lung Association Teen Vaping
ALA and Free Lung Screenings
How Smoking Impacts Lung Health
Michael McClain
(248) 517-8599
Staystopped1@outlook.com
Bsmokefree.org

This course includes a weekly Zoom support meeting.

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Course Content

Freedom From Smoking Participant Workbook

  • Session 1: Thinking About Quitting
  • Session 2: On the Road to Freedom

“Are You Ready to Quit?” and “Preparing to Quit” questionnaires

“Session Dates and Times” form

“Registration and Questionnaire” Forms

Email Session forms to staystopped1@outlook.com

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