Bsmoke Free 4 Week Course
About Course
WELCOME TO “BSMOKE FREE”
This is the 4 week quit curriculum
1. Contact your primary care Physician
a. Inform him/her of your quit attempt
b. Ask for a medication to assist your quit attempt.
2. Download the Participants booklet
3. Aversion Therapy
a. Obtain a 16 oz jar with a lid
b. Fill to about a third of the jar with water, deposit all cigarette butts
4. Set a quit date 7 days from today!
Course Content
Freedom From Smoking Participant Workbook
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Session 1: Thinking About Quitting
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Session 2: On the Road to Freedom
“Are You Ready to Quit?” and “Preparing to Quit” questionnaires
“Session Dates and Times” form
“Registration and Questionnaire” Forms
Email Session forms to staystopped1@outlook.com
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